Few Easy Home Remedies For Acidity

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Acidity causes symptoms like abdominal pain, stomach ulcers, heartburn, burning pain and discomfort in the stomach.There are various causes of acidity ranging from stress, consumption of alcohol eating spicy and oily food etc. Countries with higher non-vegetarian food intake are more prone to acidity.

Cinnamon:

This spice not only tastes and smells incredible but has natural healing properties which contains antacids that help to settle down the stomach and reduces the acidic reaction. It can be consumed with tea or just warm water.

Ginger:

Ginger is another useful spice which has digestive and anti-inflammatory properties which can neutralize stomach acids. You can either chew a slice of ginger or boil it in water to consume.

Glass of cold milk:

It acts as a natural stabilizer for the excessive acid production in the abdomen. This technique is highly recommended for people who are not lactose intolerant.

Coconut water:

Apart from its other helpful properties it is also used as an anti acid which controls the Ph levels of the body making it alkaline. Sometimes acid production the stomach can lead to production of mucus, which consuming coconut water reduces.

Banana:

The natural antacids in bananas help reduce the acidity levels and reduce discomfort in the abdomen. Also, bananas are high on fibre and a great source of roughage. Eating over-ripe bananas during summer is the best way to keep acidity at bay.This is the simplest way for treating the problem.

Gooseberries:

Also known as amla is rich in Vitamin C which helps healing the injured stomach lining and esophagus. You can have these as it is or add it to your vegetables.

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